Mindful Momentum: A 60-Day Planner to Realign Your Habits and Cultivate Wellness

For individuals with inattention, executive dysfunction, and ADHD, staying organized and maintaining focus on tasks throughout the day can feel like an uphill battle. The Mindful Momentum Planner helps you reset the habits that boost productivity, maximize time management, and alleviate the stress that comes with disorganization. The Mindful Momentum Planner with help you with the following:

1. Combating time blindness: Time blindness, a common challenge for individuals with ADHD, can make it difficult to accurately perceive the passage of time or estimate how long tasks will take. The Mindful Momentum Planner,, with their meticulously divided sections for priorities, things to accomplish, schedule, and more, this planner provides a clear and structured framework that helps users visualize and allocate time for tasks, appointments, and events.
2. Prioritizing tasks: With Mindful Momentum, it becomes easier to identify high-priority tasks and allocate appropriate time and resources to them. This improved sense of prioritization leads to more efficient time management and increased productivity
3. Reducing stress: Juggling multiple responsibilities and deadlines can be overwhelming, especially for those with inattentive dysfunctions. By having this reliable planner to track and organize tasks, individuals can experience a sense of control and reduced stress, knowing that they have a system in place to help them stay on top of their obligations.
4. Encouraging consistency and routine: Establishing and maintaining routines can be particularly beneficial for individuals with executive dysfunction and inattentiveness. Mindful Momentum promotes consistency by providing a structured platform for planning and tracking daily routines, making it easier to develop healthy habits and stay on track.
5. Enhancing self-awareness: Regularly using a daily planner allows users to gain insight into their personal productivity patterns, identify areas for improvement, and better understand how their ADHD symptoms may be impacting their daily lives. This heightened self-awareness can lead to more effective strategies for managing inattentiveness in the long run.
6. Fostering accountability: When tasks and deadlines are clearly laid out in a planner, avoiding responsibility or procrastinating is harder. ADHD-friendly planners, by design, encourage users to take ownership of their time and responsibilities, resulting in a greater sense of accomplishment and motivation.

Mindful Momentum includes 20 helpful worksheets and trackers to help your executive functioning including:

• Goal action plan
• Life in review
• Wheel of life
• Action brainstorming
• Self awareness assessment
• Sleep tracker
• Self improvement worksheet
• Vision board
• Work assessment
• Monthly budget plan
• Weekly study planner
• Thought reflection
• Habit tracker
• Savings tracker
• Expense tracker
• To do list.
• Self-love checklist

Introducing small habits into your life produces big results. See what this amazing planner can do for you and level up your life!