Manage Stress *Digital* Workbook

Stress is an unavoidable part of life, but sometimes we can feel completely broken down by the internal and external stressors around us. This workbook helps you identify the cause of your stress, sources of stress, and signs that stress is no longer a push for a positive change but is rather detrimental to your health.

The focus of this workbook is that it is not the stressors that are causing us so much distress, it is how we react and respond to those triggers and stressors that is making us sick.

This 78-page workbook helps you identify triggers and notice early signs to evaluate the impact of stressors before it spirals out of control.